Calories in Casbah Ancient grain blend quinoa, oats, millet, buckwheat, amaranth, and kaniwa

170Calories
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Nutrition Facts Casbah Ancient grain blend quinoa, oats, millet, buckwheat, amaranth, and kaniwa

Amount Per 0.0625 package
Calories 170 Kcal (712 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 6g 12%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 45 g
  • Cal: 8.5 %
  • Fat: 3.8 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (15.4%)
  • Protein (13.7%)
Casbah Ancient grain blend quinoa, oats, millet, buckwheat, amaranth, and kaniwa Good and Bad Points
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