Calories in La Bou American Turkey

Serving size

559Calories

Full La Bou Menu Nutrition

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How many calories should you eat?

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Amount Per 9.5 oz
Calories	559 Kcal (2340 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Cholesterol	28mg	9%
Sodium	1121mg	47%
Total Carbs	67g	22%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 269.33 g

Cal: 28 %
Fat: 33.8 %
Carb: 22.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (35%)
Protein (17.7%)

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