Calories in Thundercloud Subs American classic (large)

Serving size

698Calories

Full Thundercloud Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	698 Kcal (2922 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	15g	75%
Cholesterol	104mg	35%
Sodium	2485mg	104%
Total Carbs	54g	18%
Sugars	32g	128%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.9, PointsPlus: 18, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 240 g

Cal: 34.9 %
Fat: 53.8 %
Carb: 18 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.8%)
Fat (47.8%)
Protein (19.4%)

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Thundercloud Subs American classic (large) Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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