Calories in Dole American blend salad mix

Serving size

30Calories

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How many calories should you eat?

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lbs

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Amount Per 3 oz about 1.5 cups
Calories	30 Kcal (126 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	6g	2%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	9mg	15%
Vitamin A	9mg	300%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 30 calories

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% RDI of Main Nutrition Facts

of RDI* (30 calories) 85 g

Cal: 1.5 %
Fat: 0 %
Carb: 2 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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Dole American blend salad mix Good and Bad Points

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