Calories in Vegit Aloo mash

365Calories
How many calories should you eat?
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Nutrition Facts Vegit Aloo mash

Amount Per 100 g
Calories 365 Kcal (1528 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 62mg 3%
Total Carbs 79g 26%
Dietary Fiber 13g 52%
Protein 10g 20%
Vitamin C 18.6mg 31%
Vitamin A 32mg 1067%
Iron 0.5mg 3%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (365 calories) 100 g
  • Cal: 18.3 %
  • Fat: 1.5 %
  • Carb: 26.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.6%)
  • Fat (2.5%)
  • Protein (11%)
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