Calories in Ab Almonds with skin

Serving size

578Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	578 Kcal (2420 kJ)
Calories from fat	450 Kcal
		% Daily Value*
Total Fat	50g	77%
Total Carbs	19g	6%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.7, PointsPlus: 17, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 578 calories

Let's Burn 578 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (578 calories) 100 g

Cal: 28.9 %
Fat: 76.9 %
Carb: 6.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (12.5%)
Fat (73.8%)
Protein (13.8%)

Food With Similar Nutrition To Ab Almonds with skin

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