Calories in Generic Almonds- whole kernals

579Calories

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Nutrition Facts Generic Almonds- whole kernals

Amount Per 100 g
Calories 578.57 Kcal (2422 kJ)
Calories from fat 450 Kcal
% Daily Value*
Total Fat 50g 77%
Saturated Fat 3.57g 18%
Potassium 785.71mg 17%
Total Carbs 21.43g 7%
Sugars 3.57g 14%
Dietary Fiber 10.71g 43%
Protein 21.43g 43%
Vitamin C 15mg 25%
Iron 428.6mg 2381%
Calcium 285.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (579 calories) 100 g
  • Cal: 28.9 %
  • Fat: 76.9 %
  • Carb: 7.1 %
  • Prot: 42.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.6%)
  • Fat (72.8%)
  • Protein (13.6%)
Generic Almonds- whole kernals Good and Bad Points
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