Calories in Sams Club Almond poppyseed muffin

Serving size

600Calories

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How many calories should you eat?

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Amount Per 1 muffin
Calories	600 Kcal (2512 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	5g	25%
Cholesterol	105mg	35%
Sodium	590mg	25%
Total Carbs	72g	24%
Sugars	41g	164%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 240 g

Cal: 30 %
Fat: 49.2 %
Carb: 24 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (47.4%)
Protein (5.3%)

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