Alfredo pasta & sauce (when cooked) Calories

Calories in Continental Alfredo pasta & sauce (when cooked)

Serving size

125Calories

All Continental Products Nutrition

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How many calories should you eat?

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Amount Per 95 g
Calories	125 Kcal (523 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Sodium	245mg	10%
Total Carbs	20g	7%
Sugars	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

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14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 95 g

Cal: 6.3 %
Fat: 3.1 %
Carb: 6.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (14.8%)
Protein (19.7%)

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Continental Alfredo pasta & sauce (when cooked) Good and Bad Points

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