Calories in Continental Alfredo pasta sauce 130g

Serving size

312Calories

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How many calories should you eat?

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Amount Per 351 g
Calories	312 Kcal (1306 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	4g	20%
Potassium	170mg	4%
Total Carbs	57g	19%
Sugars	23g	92%
Dietary Fiber	12g	48%
Protein	9g	18%
Vitamin C	12.6mg	21%
Vitamin A	7.4mg	247%
Iron	3.2mg	18%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 312 calories

Let's Burn 312 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (312 calories) 351 g

Cal: 15.6 %
Fat: 9.2 %
Carb: 19 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.7%)
Fat (17%)
Protein (11.3%)

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Continental Alfredo pasta sauce 130g Good and Bad Points

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