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albacore island tuna salad on rye bread

Albacore island tuna salad on rye bread Calories

Calories in Salad Spinners Albacore island tuna salad on rye bread

Serving size

656Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	656 Kcal (2747 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	6g	30%
Cholesterol	15mg	5%
Sodium	1115mg	46%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	15mg	25%
Vitamin A	1.4mg	45%
Iron	3.6mg	20%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 656 calories

Let's Burn 656 Calories!

2.4 hour

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (656 calories) 293 g

Cal: 32.8 %
Fat: 56.9 %
Carb: 19.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (50.1%)
Protein (14.4%)

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