Calories in Blue Wave Alaskan pollock

81Calories
How many calories should you eat?
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Nutrition Facts Blue Wave Alaskan pollock

Amount Per 3.5 oz
Calories 81 Kcal (339 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 71mg 24%
Sodium 99mg 4%
Protein 17g 34%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (81 calories) 142 g
  • Cal: 4.1 %
  • Fat: 1.5 %
  • Carb: 0 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (11.7%)
  • Protein (88.3%)
Blue Wave Alaskan pollock Good and Bad Points
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