Calories in Subway 9 grain whole wheat cold cut combo

410Calories
How many calories should you eat?
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Nutrition Facts Subway 9 grain whole wheat cold cut combo

Amount Per 6 inch
Calories 410 Kcal (1717 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1450mg 60%
Total Carbs 48g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 6 g
  • Cal: 20.5 %
  • Fat: 24.6 %
  • Carb: 16 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.7%)
  • Fat (34.3%)
  • Protein (20%)
Subway 9 grain whole wheat cold cut combo Good and Bad Points
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