Calories in Bulk Barn 9 grain bread mix

Serving size

304Calories

All Bulk Barn Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	304 Kcal (1273 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	5mg	2%
Potassium	829mg	18%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	10g	40%
Protein	15g	30%
Vitamin C	91.8mg	153%
Vitamin A	0.2mg	7%
Iron	3.4mg	19%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 304 calories

Let's Burn 304 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (304 calories) 100 g

Cal: 15.2 %
Fat: 3.1 %
Carb: 20.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (5.6%)
Protein (18.6%)

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Bulk Barn 9 grain bread mix Good and Bad Points

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10 Healthier Alternatives

To Bulk Barn 9 grain bread mix

222
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Bread - 9 grain plus mixed seeds
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