Calories in Roly Poly 70. caribbean mix on wheat

472Calories
How many calories should you eat?
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Nutrition Facts Roly Poly 70. caribbean mix on wheat

Amount Per 0.5 sandwich
Calories 472 Kcal (1976 kJ)
Calories from fat 178.2 Kcal
% Daily Value*
Total Fat 19.8g 30%
Saturated Fat 8.7g 44%
Cholesterol 72.5mg 24%
Sodium 1140mg 48%
Total Carbs 44.2g 15%
Sugars 11g 44%
Dietary Fiber 7.5g 30%
Protein 27.7g 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (472 calories) 120 g
  • Cal: 23.6 %
  • Fat: 30.5 %
  • Carb: 14.7 %
  • Prot: 55.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.6%)
  • Fat (38.5%)
  • Protein (23.9%)
Roly Poly 70. caribbean mix on wheat Good and Bad Points
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