Main
Food
Other meals
70. caribbean mix on low-carb

Calories in Roly Poly 70. caribbean mix on low-carb

Serving size

454Calories

Full Roly Poly Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 sandwich
Calories	454 Kcal (1901 kJ)
Calories from fat	174.6 Kcal
		% Daily Value*
Total Fat	19.4g	30%
Saturated Fat	8.9g	45%
Cholesterol	72.5mg	24%
Sodium	1179mg	49%
Total Carbs	41.5g	14%
Sugars	10.4g	42%
Dietary Fiber	20.2g	81%
Protein	28.8g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 9.9, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 120 g

Cal: 22.7 %
Fat: 29.8 %
Carb: 13.8 %
Prot: 57.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (37.6%)
Protein (25.5%)

Food With Similar Nutrition To Roly Poly 70. caribbean mix on low-carb

Vega One bar all in one nutrition bar, double chocolate
(1 bar):
Calories 250, Total Fat 10, Total Carbs 26, Protein 15

Cal 250, Fat 10, Carbs 26, Prot 15

Brand: Vega
Vega One all-in-one nutrition bar chocolate almond
(1 bar):
Calories 250, Total Fat 11, Total Carbs 25, Protein 15

Cal 250, Fat 11, Carbs 25, Prot 15

Brand: Vega
Shop rite All natural three cheese spaghetti sauce
(1/2 cup):
Calories 490, Total Fat 21, Total Carbs 47, Protein 26

Cal 490, Fat 21, Carbs 47, Prot 26

Brand: Shop rite
Honeysuckle White All natural premium quality extra lean ground turkey20oz pkg 1 25lb
(4 oz):
Calories 432, Total Fat 18, Total Carbs 41, Protein 31

Cal 432, Fat 18, Carbs 41, Prot 31

Brand: Honeysuckle White
All Star Protein bar
(35 g):
Calories 127, Total Fat 5, Total Carbs 11, Protein 10

Cal 127, Fat 5, Carbs 11, Prot 10

Brand: All Star

Roly Poly 70. caribbean mix on low-carb Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of 70. caribbean mix on low-carb

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!