Calories in Kashi Company 7 whole grain flakes hot and cold cereals

180Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 whole grain flakes hot and cold cereals

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 150mg 6%
Total Carbs 41g 14%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 51.1 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 13.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.2%)
  • Fat (4.6%)
  • Protein (12.2%)
Kashi Company 7 whole grain flakes hot and cold cereals Good and Bad Points
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