Calories in Cousins Subs 7 wheat bread

Serving size

240Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 96 g
Calories	240 Kcal (1005 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	513mg	21%
Total Carbs	44g	15%
Dietary Fiber	3g	12%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 96 g

Cal: 12 %
Fat: 4.6 %
Carb: 14.7 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.4%)
Fat (11.1%)
Protein (16.5%)

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Cousins Subs 7 wheat bread Good and Bad Points

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