Calories in Jimmy Johns 7-grain wheat bread only

320Calories
How many calories should you eat?
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Nutrition Facts Jimmy Johns 7-grain wheat bread only

Amount Per 128 g
Calories 320 Kcal (1340 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 590mg 25%
Total Carbs 59g 20%
Dietary Fiber 5g 20%
Protein 14g 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 128 g
  • Cal: 16 %
  • Fat: 7.7 %
  • Carb: 19.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70%)
  • Fat (13.4%)
  • Protein (16.6%)
Jimmy Johns 7-grain wheat bread only Good and Bad Points
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