Calories in Uncle Bens 7 grains medley

150Calories
How many calories should you eat?
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Nutrition Facts Uncle Bens 7 grains medley

Amount Per 1 cup prepared
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 135mg 3%
Total Carbs 32g 11%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 237 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.7%)
  • Fat (5.9%)
  • Protein (10.5%)
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