Calories in The Baker 7 grain bread whole grain goodness

492Calories
How many calories should you eat?
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Nutrition Facts The Baker 7 grain bread whole grain goodness

Amount Per 1 slice
Calories 492 Kcal (2060 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 90mg 30%
Total Carbs 45g 15%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 28g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (492 calories) 240 g
  • Cal: 24.6 %
  • Fat: 35.4 %
  • Carb: 15 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.1%)
  • Fat (41.5%)
  • Protein (22.4%)
The Baker 7 grain bread whole grain goodness Good and Bad Points
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