Calories in Tip Top 7 grain

193Calories
How many calories should you eat?
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Nutrition Facts Tip Top 7 grain

Amount Per 2 uncooked
Calories 193 Kcal (808 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 337mg 14%
Dietary Fiber 4g 16%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 193 calories

Let's Burn 193 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (193 calories) 2 g
  • Cal: 9.7 %
  • Fat: 4.6 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Tip Top 7 grain Good and Bad Points
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