$7½" Italian Cheese Steak Calories$

Calories in Cousins Subs 7½" Italian Cheese Steak

Serving size

930Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 452 g
Calories	930 Kcal (3894 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	23g	115%
Cholesterol	140mg	47%
Sodium	2010mg	84%
Total Carbs	55g	18%
Protein	56g	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.1, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 930 calories

Let's Burn 930 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (930 calories) 452 g

Cal: 46.5 %
Fat: 83.1 %
Carb: 18.3 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.7%)
Fat (52.3%)
Protein (24.1%)

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Cousins Subs 7½" Italian Cheese Steak Good and Bad Points

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