Main
Food
Fast Foods
Sandwiches and Wraps
Veggie Sandwiches
7 1/2" hot veggie (lower fat) do not have mayo, cheese, or added salt

7 1/2" hot veggie (lower fat) do not have mayo, cheese, or added salt Calories

Calories in Cousins Subs 7 1/2" hot veggie (lower fat) do not have mayo, cheese, or added salt

Serving size

289Calories

Full Cousins Subs Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 81 oz
Calories	289 Kcal (1210 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	593mg	25%
Total Carbs	49g	16%
Dietary Fiber	1g	4%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 252 g

Cal: 14.5 %
Fat: 10.8 %
Carb: 16.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.6%)
Fat (21.1%)
Protein (13.4%)

Food With Similar Nutrition To Cousins Subs 7 1/2" hot veggie (lower fat) do not have mayo, cheese, or added salt

Wellshire Farms All natural uncured bacon 40 less fat
(3 pan fried slices):
Calories 820, Total Fat 21, Total Carbs 136, Protein 27

Cal 820, Fat 21, Carbs 136, Prot 27

Brand: Wellshire Farms
Blue Bunny All natural frozen yogart vanilla bean
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 5

Cal 130, Fat 3, Carbs 23, Prot 5

Brand: Blue Bunny
Healthy Choice All natural roasted red pepper marinara pasta
(1 meal):
Calories 270, Total Fat 6, Total Carbs 43, Protein 9

Cal 270, Fat 6, Carbs 43, Prot 9

Brand: Healthy Choice
Healthy Choice All natural entrees-pumpkin squash ravioli
(1 meal):
Calories 300, Total Fat 6, Total Carbs 51, Protein 9

Cal 300, Fat 6, Carbs 51, Prot 9

Brand: Healthy Choice
All You Blueberry-almond oatmeal
(1 bowl):
Calories 269, Total Fat 7, Total Carbs 42, Protein 10

Cal 269, Fat 7, Carbs 42, Prot 10

Brand: All You
Kozy Shack Pudding cinnamon raisin rice all natural dairy
(1 serving):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Freshdirect Rice pudding all natural kozy shack
(1 serving):
Calories 130, Total Fat 3, Total Carbs 22, Protein 4

Cal 130, Fat 3, Carbs 22, Prot 4

Brand: Freshdirect
Barilla Fusilli integrali alle verdure
(81 oz):
Calories 320, Total Fat 6.1, Total Carbs 57.1, Protein 9.9

Cal 320, Fat 6.1, Carbs 57.1, Prot 9.9

Brand: Barilla
Winky All natural rice pudding
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 21, Protein 4

Cal 130, Fat 3, Carbs 21, Prot 4

Brand: Winky
Kozy Shack All natural dairy cinnamon raisin rice pudding
(1/2 cup):
Calories 140, Total Fat 3, Total Carbs 24, Protein 4

Cal 140, Fat 3, Carbs 24, Prot 4

Brand: Kozy Shack
Special Value Quick oats all natural
(1/2 cup):
Calories 140, Total Fat 2.5, Total Carbs 26, Protein 5

Cal 140, Fat 2.5, Carbs 26, Prot 5

Brand: Special Value
Shaws All natural rice pudding
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 21, Protein 4

Cal 130, Fat 3, Carbs 21, Prot 4

Brand: Shaws
Healthy Choice All natural chicken teryaki
(1 dinner):
Calories 250, Total Fat 6, Total Carbs 41, Protein 8

Cal 250, Fat 6, Carbs 41, Prot 8

Brand: Healthy Choice
Ethnic Gourmet All natural pad thai with shrimp
(1 package):
Calories 300, Total Fat 7, Total Carbs 50, Protein 11

Cal 300, Fat 7, Carbs 50, Prot 11

Brand: Ethnic Gourmet
Old Home All natural raspberry yogurt
(1 cup):
Calories 260, Total Fat 7, Total Carbs 38, Protein 10

Cal 260, Fat 7, Carbs 38, Prot 10

Brand: Old Home

Cousins Subs 7 1/2" hot veggie (lower fat) do not have mayo, cheese, or added salt Good and Bad Points

Add your comment

User Reviews of 7 1/2" hot veggie (lower fat) do not have mayo, cheese, or added salt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!