Calories in Subway 6 wheat blt with cheese

360Calories
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Nutrition Facts Subway 6 wheat blt with cheese

Amount Per 164 g
Calories 360 Kcal (1507 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 990mg 41%
Total Carbs 45g 15%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 17g 34%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 164 g
  • Cal: 18 %
  • Fat: 20 %
  • Carb: 15 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (32.1%)
  • Protein (18.6%)
Subway 6 wheat blt with cheese Good and Bad Points
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