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6 turkey on whole wheat, avocado, provolone cheese, tomatoes, black olives, cucumbers, spinach

6 turkey on whole wheat, avocado, provolone cheese, tomatoes, black olives, cucumbers, spinach Calories

Calories in Subway 6 turkey on whole wheat, avocado, provolone cheese, tomatoes, black olives, cucumbers, spinach

Serving size

400Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	400 Kcal (1675 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	960mg	40%
Total Carbs	48g	16%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	5mg	167%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 6 g

Cal: 20 %
Fat: 15.4 %
Carb: 16 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.3%)
Fat (24.1%)
Protein (24.6%)

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Subway 6 turkey on whole wheat, avocado, provolone cheese, tomatoes, black olives, cucumbers, spinach Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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