Calories in Subway 6 turkey / 9-grain honey oat / swiss / lettuce / tomato / black olives

380Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey / 9-grain honey oat / swiss / lettuce / tomato / black olives

Amount Per 218 g
Calories 380 Kcal (1591 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Cholesterol 35mg 12%
Sodium 880mg 37%
Total Carbs 53g 18%
Sugars 11g 44%
Dietary Fiber 6g 24%
Protein 23g 46%
Vitamin C 4.8mg 8%
Vitamin A 1.6mg 53%
Iron 3.6mg 20%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 218 g
  • Cal: 19 %
  • Fat: 13.8 %
  • Carb: 17.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.1%)
  • Fat (21%)
  • Protein (23.9%)
Subway 6 turkey / 9-grain honey oat / swiss / lettuce / tomato / black olives Good and Bad Points
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