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6 tuna honey oat mont cheddar lite mayo lett tom g peppers jalepenos

6 tuna honey oat mont cheddar lite mayo lett tom g peppers jalepenos Calories

Calories in Subway 6 tuna honey oat mont cheddar lite mayo lett tom g peppers jalepenos

Serving size

140Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 246 g
Calories	140 Kcal (586 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Total Carbs	20g	7%
Sugars	20g	80%
Protein	7g	14%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 246 g

Cal: 7 %
Fat: 6.2 %
Carb: 6.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (25%)
Protein (19.4%)

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Subway 6 tuna honey oat mont cheddar lite mayo lett tom g peppers jalepenos Good and Bad Points

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