Calories in Subway 6 sunrise breakfast melt

230Calories
How many calories should you eat?
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Nutrition Facts Subway 6 sunrise breakfast melt

Amount Per 1 muffin melt
Calories 230 Kcal (963 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 130mg 43%
Sodium 810mg 34%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 18g 36%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%
Iron 1.8mg 10%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 160 g
  • Cal: 11.5 %
  • Fat: 12.3 %
  • Carb: 8.7 %
  • Prot: 36 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41.9%)
  • Fat (29%)
  • Protein (29%)
Subway 6 sunrise breakfast melt Good and Bad Points
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