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6 sweet onion chicken teriyaki, honey oat bread, pepperjack, spinach, banana peppers, oil, vinegar

6 sweet onion chicken teriyaki, honey oat bread, pepperjack, spinach, banana peppers, oil, vinegar Calories

Calories in Subway 6 sweet onion chicken teriyaki, honey oat bread, pepperjack, spinach, banana peppers, oil, vinegar

Serving size

520Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 sub
Calories	520 Kcal (2177 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1090mg	45%
Total Carbs	64g	21%
Sugars	21g	84%
Dietary Fiber	6g	24%
Protein	29g	58%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 180 g

Cal: 26 %
Fat: 21.5 %
Carb: 21.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.4%)
Fat (25.3%)
Protein (23.3%)

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Subway 6 sweet onion chicken teriyaki, honey oat bread, pepperjack, spinach, banana peppers, oil, vinegar Good and Bad Points

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