Calories in Subway 6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce

382Calories
How many calories should you eat?
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Nutrition Facts Subway 6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce

Amount Per 280 g
Calories 382 Kcal (1599 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Cholesterol 65mg 22%
Sodium 835mg 35%
Total Carbs 48g 16%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 28g 56%
Vitamin C 8.4mg 14%
Vitamin A 0.8mg 27%
Iron 3.1mg 17%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 382 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 280 g
  • Cal: 19.1 %
  • Fat: 13.8 %
  • Carb: 16 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (21%)
  • Protein (29.1%)
Subway 6 sweet onion chicken teriaki+9-grain wheat + white cheddar+lettuce+onions+peppers+sauce Good and Bad Points
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