Calories in Subway 6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard

333Calories
How many calories should you eat?
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Nutrition Facts Subway 6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard

Amount Per 6 sandwich
Calories 333 Kcal (1394 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 35mg 12%
Sodium 1192mg 50%
Total Carbs 47g 16%
Sugars 4g 16%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 13.8mg 23%
Vitamin A 11.8mg 393%
Iron 3.8mg 21%
Calcium 220mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (333 calories) 6 g
  • Cal: 16.7 %
  • Fat: 12.3 %
  • Carb: 15.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54%)
  • Fat (20.7%)
  • Protein (25.3%)
Subway 6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard Good and Bad Points
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