Calories in Subway 6'' sub on 9 grain wheat with turkey, swiss, lettuce, spinach, tomatoes, onions, pickles, mustard
333Calories
Amount Per 6 sandwich | |||
Calories | 333 Kcal (1394 kJ) | ||
Calories from fat | 72 Kcal | ||
% Daily Value* | |||
Total Fat | 8g | 12% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 35mg | 12% | |
Sodium | 1192mg | 50% | |
Total Carbs | 47g | 16% | |
Sugars | 4g | 16% | |
Dietary Fiber | 5g | 20% | |
Protein | 22g | 44% | |
Vitamin C | 13.8mg | 23% | |
Vitamin A | 11.8mg | 393% | |
Iron | 3.8mg | 21% | |
Calcium | 220mg | 22% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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