Calories in Subway 6 spicy italian no cheese/no mayo 9 grain

480Calories
How many calories should you eat?
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Nutrition Facts Subway 6 spicy italian no cheese/no mayo 9 grain

Amount Per 6 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 1520mg 63%
Total Carbs 47g 16%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 22g 44%
Vitamin C 18mg 30%
Vitamin A 2mg 67%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 6 g
  • Cal: 24 %
  • Fat: 40 %
  • Carb: 15.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (36.9%)
  • Fat (45.9%)
  • Protein (17.3%)
Subway 6 spicy italian no cheese/no mayo 9 grain Good and Bad Points
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