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6 roasted chicken breast on wheat (plain, no cheese)

6 roasted chicken breast on wheat (plain, no cheese) Calories

Calories in Subway 6 roasted chicken breast on wheat (plain, no cheese)

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	310 Kcal (1298 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	25mg	8%
Sodium	640mg	27%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	6mg	10%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 7.7 %
Carb: 14.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.2%)
Fat (14.4%)
Protein (29.4%)

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Subway 6 roasted chicken breast on wheat (plain, no cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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