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6 roast beef sandwich, italian bread, swiss, lettuce, onions, mustard

6 roast beef sandwich, italian bread, swiss, lettuce, onions, mustard Calories

Calories in Subway 6 roast beef sandwich, italian bread, swiss, lettuce, onions, mustard

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 sandwich
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	810mg	34%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	4.5mg	25%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 15.4 %
Carb: 14.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (24.3%)
Protein (29.2%)

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Subway 6 roast beef sandwich, italian bread, swiss, lettuce, onions, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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