Calories in Subway 6 pastrami big (includes cheese) 9-grain wheat bread

580Calories
How many calories should you eat?
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Nutrition Facts Subway 6 pastrami big (includes cheese) 9-grain wheat bread

Amount Per 297 g
Calories 580 Kcal (2428 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Cholesterol 65mg 22%
Sodium 1810mg 75%
Total Carbs 50g 17%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 31g 62%
Vitamin C 12mg 20%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (580 calories) 297 g
  • Cal: 29 %
  • Fat: 43.1 %
  • Carb: 16.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.7%)
  • Fat (43.8%)
  • Protein (21.5%)
Subway 6 pastrami big (includes cheese) 9-grain wheat bread Good and Bad Points
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