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6 oven roasted chicken breast on italian bread (avocado, spinach, tomato, cucumber, oil/vinegar)

6 oven roasted chicken breast on italian bread (avocado, spinach, tomato, cucumber, oil/vinegar) Calories

Calories in Subway 6 oven roasted chicken breast on italian bread (avocado, spinach, tomato, cucumber, oil/vinegar)

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 200 g
Calories	430 Kcal (1800 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	620mg	26%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin C	14.4mg	24%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 200 g

Cal: 21.5 %
Fat: 26.2 %
Carb: 15.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (35.7%)
Protein (20.5%)

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Subway 6 oven roasted chicken breast on italian bread (avocado, spinach, tomato, cucumber, oil/vinegar) Good and Bad Points

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