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6 oven roasted chicken breast on flatbread with provolone cheese and sweet onion

6 oven roasted chicken breast on flatbread with provolone cheese and sweet onion Calories

Calories in Subway 6 oven roasted chicken breast on flatbread with provolone cheese and sweet onion

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 6 serving
Calories	420 Kcal (1758 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Sodium	800mg	33%
Total Carbs	47g	16%
Sugars	16g	64%
Dietary Fiber	3g	12%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 18.5 %
Carb: 15.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (27.8%)
Protein (23.7%)

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Subway 6 oven roasted chicken breast on flatbread with provolone cheese and sweet onion Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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