6 inch wheat chicken bacon ranch Calories

Calories in Subway 6 inch wheat chicken bacon ranch

Serving size

550Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 221 g
Calories	550 Kcal (2303 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	90mg	30%
Sodium	1420mg	59%
Total Carbs	44g	15%
Sugars	7g	28%
Dietary Fiber	5g	20%
Protein	34g	68%
Vitamin C	9mg	15%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

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2 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 221 g

Cal: 27.5 %
Fat: 41.5 %
Carb: 14.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (43.8%)
Protein (24.5%)

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Subway 6 inch wheat chicken bacon ranch Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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