Calories in Subway 6-inch turkey on wheat, with lettuce, spinach, cucumber, american cheese, & light mayo

370Calories
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Nutrition Facts Subway 6-inch turkey on wheat, with lettuce, spinach, cucumber, american cheese, & light mayo

Amount Per 220 g
Calories 370 Kcal (1549 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 1130mg 47%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 5g 20%
Protein 21g 42%
Vitamin C 6mg 10%
Vitamin A 9mg 300%
Iron 3.6mg 20%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 220 g
  • Cal: 18.5 %
  • Fat: 18.5 %
  • Carb: 15.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.5%)
  • Fat (28.4%)
  • Protein (22.1%)
Subway 6-inch turkey on wheat, with lettuce, spinach, cucumber, american cheese, & light mayo Good and Bad Points
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