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6inch flatbread, chicken breast, provolone, veggies, chipolte sauce

6inch flatbread, chicken breast, provolone, veggies, chipolte sauce Calories

Calories in Subway 6inch flatbread, chicken breast, provolone, veggies, chipolte sauce

Serving size

450Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 6 inch
Calories	450 Kcal (1884 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	70mg	23%
Total Carbs	39g	13%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 6 g

Cal: 22.5 %
Fat: 30.8 %
Carb: 13 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.1%)
Fat (40.5%)
Protein (24.3%)

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Subway 6inch flatbread, chicken breast, provolone, veggies, chipolte sauce Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high in total fat
high in saturated fat

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