6 inch sunrise melt, wheat, egg white, no cheese Calories

Calories in Subway 6 inch sunrise melt, wheat, egg white, no cheese

Serving size

390Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 inch sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1460mg	61%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	31g	62%
Vitamin C	6mg	10%
Vitamin A	8mg	267%
Iron	3.6mg	20%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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1.8 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 6 g

Cal: 19.5 %
Fat: 15.4 %
Carb: 15.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (22.4%)
Protein (30.8%)

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Subway 6 inch sunrise melt, wheat, egg white, no cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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