Calories in Subway 6 inch oven roasted chicken sandwich with lite mayo, cheese and lettuce

420Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch oven roasted chicken sandwich with lite mayo, cheese and lettuce

Amount Per 0.5 cup
Calories 420 Kcal (1758 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 950mg 40%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 15mg 25%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (420 calories) 118 g
  • Cal: 21 %
  • Fat: 21.5 %
  • Carb: 15.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.4%)
  • Fat (30.4%)
  • Protein (24.2%)
Subway 6 inch oven roasted chicken sandwich with lite mayo, cheese and lettuce Good and Bad Points
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