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6 inch meatball and pepperoni sandwich on italian herbs & cheese with lettuce and spinich

6 inch meatball and pepperoni sandwich on italian herbs & cheese with lettuce and spinich Calories

Calories in Subway 6 inch meatball and pepperoni sandwich on italian herbs & cheese with lettuce and spinich

Serving size

630Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 278 g
Calories	630 Kcal (2638 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	14g	70%
Cholesterol	70mg	23%
Sodium	1750mg	73%
Total Carbs	57g	19%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	12mg	20%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 278 g

Cal: 31.5 %
Fat: 49.2 %
Carb: 19 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.3%)
Fat (45.9%)
Protein (17.8%)

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Subway 6 inch meatball and pepperoni sandwich on italian herbs & cheese with lettuce and spinich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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