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6 inch flatbread tuna with lettuce, tomato, light onion

6 inch flatbread tuna with lettuce, tomato, light onion Calories

Calories in Subway 6 inch flatbread tuna with lettuce, tomato, light onion

Serving size

490Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 233 g
Calories	490 Kcal (2052 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	660mg	28%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	19g	38%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 233 g

Cal: 24.5 %
Fat: 41.5 %
Carb: 14 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.5%)
Fat (49.9%)
Protein (15.6%)

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Subway 6 inch flatbread tuna with lettuce, tomato, light onion Good and Bad Points

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