Calories in Subway 6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper

410Calories
How many calories should you eat?
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Nutrition Facts Subway 6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper

Amount Per 228 g
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Cholesterol 240mg 80%
Sodium 1210mg 50%
Total Carbs 45g 15%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 24g 48%
Vitamin C 6mg 10%
Iron 3.6mg 20%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 228 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 15 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.8%)
  • Fat (32.8%)
  • Protein (23.4%)
Subway 6 inch -flatbread black forest ham, provolone cheese, whole eggs, red onions, and green pepper Good and Bad Points
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