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6-inch cold cut combo on italian herb & cheese bread with lettuce tomatoes pickles & reg mayo

6-inch cold cut combo on italian herb & cheese bread with lettuce tomatoes pickles & reg mayo Calories

Calories in Subway 6-inch cold cut combo on italian herb & cheese bread with lettuce tomatoes pickles & reg mayo

Serving size

560Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 243 g
Calories	560 Kcal (2345 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	80mg	27%
Sodium	1730mg	72%
Total Carbs	46g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	6mg	10%
Vitamin A	3mg	100%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 14, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 243 g

Cal: 28 %
Fat: 46.2 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (50.2%)
Protein (15.6%)

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Subway 6-inch cold cut combo on italian herb & cheese bread with lettuce tomatoes pickles & reg mayo Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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