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6 inch chicken sub, 9 grain wheat, bacon, lt, cheese

6 inch chicken sub, 9 grain wheat, bacon, lt, cheese Calories

Calories in Market Basket 6 inch chicken sub, 9 grain wheat, bacon, lt, cheese

Serving size

430Calories

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How many calories should you eat?

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Amount Per 6 inch sub
Calories	430 Kcal (1800 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	70mg	23%
Sodium	920mg	38%
Total Carbs	46g	15%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	30g	60%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 228 g

Cal: 21.5 %
Fat: 21.5 %
Carb: 15.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (29.3%)
Protein (27.9%)

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Market Basket 6 inch chicken sub, 9 grain wheat, bacon, lt, cheese Good and Bad Points

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