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6 inch buffalo chicken on flatbread with pepperjack and lettuce only

6 inch buffalo chicken on flatbread with pepperjack and lettuce only Calories

Calories in Subway 6 inch buffalo chicken on flatbread with pepperjack and lettuce only

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	360 Kcal (1507 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Sodium	1210mg	50%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	26g	52%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

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39 mins

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40 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 15.4 %
Carb: 13.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (25.1%)
Protein (29.1%)

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Subway 6 inch buffalo chicken on flatbread with pepperjack and lettuce only Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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