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6 inch black forest ham wheat lettuce, tomatoes, pickles, cheddar cheese, honey mustard

6 inch black forest ham wheat lettuce, tomatoes, pickles, cheddar cheese, honey mustard Calories

Calories in Subway 6 inch black forest ham wheat lettuce, tomatoes, pickles, cheddar cheese, honey mustard

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 235 g
Calories	380 Kcal (1591 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1170mg	49%
Total Carbs	51g	17%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 235 g

Cal: 19 %
Fat: 13.8 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (21.7%)
Protein (23.6%)

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Subway 6 inch black forest ham wheat lettuce, tomatoes, pickles, cheddar cheese, honey mustard Good and Bad Points

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